ten things {in my pantry}.

here are ten things that are always (or almost always) in our fridge, freezer or pantry. the cornwell essentials we can't live without. i can honestly say we have all of these items in our kitchen right. this. second.

1. turkey bacon.

an absolute staple in the cornwell household. ever since we were married, every saturday and sunday morning, nick makes turkey bacon and scrambled eggs. even if i make waffles or cinnamon rolls or something else of the sweet variety, he still will make his faithful tb&se combo. love him. and loooove turkey bacon! only 35 calories per slice. please and thank you.

2. blueberries.

not as wonderful as fresh maine blueberries, but we always always always have a carton in our fridge. i'm obsessed with blueberries and cheerios these days. my daily weekly breakfast. and i'm super determind to make bella like them too. i don't really know why. but more importantly, i don't know why she is weird about them right now. i ate anything with blueberries allllll the time when i was pregnant. number one: blueberry pancakes. oh. yum.

3. steam-able veggies.

we eat these almost every night. if you open up our freezer, it is always packed with these lovely little packages of veggies. just pop 'em in the microwave and voila... you've got servings of vitamins and minerals within minutes.

4. yellow saffron rice.

we keep these yummy lil rice packets in our pantry as a staple to our weekly meal of tilapia, rice and veggies. so easy and suuuuuper delish. bella loves it too!

5. real maple syrup.

waffles love to make a saturday or sunday morning appearance in the cornwell household and we love our maple syrup. we always used to use light variations of hungry jack or aunt jemima until we watched jamie oliver's food revolution when he specifically talked about how much garbage is in that man-made-brown-concoction-of-stickiness. thank you, jamie oliver. and you are right: the real stuff tastes sooo much better.

6. hazelnut coffee creamer.

i *have* to have coffee creamer in our fridge. it's a must. i go on kicks in terms of my flavor preference. for a long time it was vanilla. then it was caramel-vanilla. then it was the holiday-inspired creamer. now it's hazelnut. i just love it. can't have my coffee without it. which is probably unhealthy but i don't care. it's one splurge i can live with, that's for sure.

7. tofu noodles.

these are my most recent discovery and i am in love! low in carbs, fat and calories these lil noodles are awesome. just be sure to rinse thoroughly and they taste great! i love adding them to a stir fry with fresh bok choy, carrots, garlic, ginger, broccoli, water chestnuts and a little soy sauce and honey. hungry yet??

8. laughing cow cheese.

i first discovered this lil gem when i did weight watchers a few years ago to burn off some extra graduate school weight. only 35 calories per slice. spread 'em on some crackers and they are simply delightful. perfect pairing? try wasa crackers... high in fiber and protein and low in fat and calories. also like whole wheat flatbread with them too.

9. cheerios.

oldie, but a goodie. especially necessary when you have a nine-month-old. as i said earlier, this is my breakfast staple. a bowl of these sprinkled with some fresh blueberries or banana? the perfect combo.

10. pink grapefruit.

when i was pregnant with bella, this was definitely my biggest craving. pink grapefruits... but more specifically pink grapefruit juice. weird, i know. but i still love them even when i'm not with child. a perfect breakfast side or a mid-afternoon snack. and good for you, too. what's not to love?