since christmas, i've been struggling feeling pretty
lousy. physically, emotionally and spiritually. just going through a rough spell... low motivation and battling fatigue. i've known for a while i needed to make some changes... but when you're struggling with motivation, it's hard to become motivated to make a change.
anyone with me?
much easier to stay in your sweatpants and continue to sit right where you are. but, i couldn't take it much longer and as they say, the pain of staying where i was began to exceed the cost of actually doing something to change. so, with god's help, i did.
while on a recent trip to texas, some of my girlfriends and i decided to participate in
the daniel plan for lent. although i am not catholic, i started participating in lent a few years ago. i find the practice of self discipline both needed and rewarding and i think it can be very powerful in our journey to grow closer to Jesus and become more like him.
if you haven't heard of
the daniel plan, it's a book co-authored by pastor rick warren, dr. daniel amen and dr. mark hyman. basically, rick warren (who pastors saddleback church in lake forest, california) felt convicted at his state of unhealthiness and vowed to his congregation that he would not only be a better example to them but also talk to leading experts in the nation to develop a plan for them to follow in this quest.
i happen to be a fan of rick warren's. when i was part of the counseling staff at my church in dallas, we took a trip to his church in california for a conference on their celebrate recovery ministry. while i jokingly labeled their church campus "the disneyland of churches" (it's HUGE...
and also had music being piped out of artificial rocks in the landscaping), i think they are doing so many things
very well. one of the most unattractive qualities about christianity and church today is hypocrisy and in-authenticity. we tend to talk a big talk, but not walk a big walk. we say we're all about something, and yet our actions prove the opposite. and that's why i really like pastor warren. from what i have observed, he's real. he's humble. he speaks truth in grace. and he leads by example.
i'm a fan.
anyway, i picked up the book while in dallas and started reading on the plane ride home. i had about a week before ash wednesday, when i was set to embark on the dreaded ten day detox. i read, researched and made long grocery lists. i picked out recipes, planned meals and ate a big pancake meal on fat tuesday:
true story.
i went to the grocery and loaded up on fresh veggies, beans and lentils, eggs and natural peanut butter and organic coconut oil. stocked my freezer with shrimp, fish and chicken and my pantry with brown rice and quinoa. and then detox began. no dairy. no wine. no gluten (for this bread lover... HUGE hurdle). no coffee (the worst part).
day one was awesome.
why does everyone think this is hard? i thought as i snacked on nuts and ate salad for lunch. and then came days two and three. and i was brought to my
knees. yep, this is why everyone thinks it's hard. caffeine headaches, exhaustion and fatigue, just all around crumminess. my whole body just hurt. i felt like i had been hit by a truck. it was awful.
i consulted some fellow daniel-ers and decided that what my body really needed was rest. i didn't realize how run down i was until i cut out sugar and caffeine and then completely crashed. so, that night i went to bed at 9 and woke up feeling like a new person. i slept the most soundly i had slept in months and noticed my head was clearer and my joints felt better. i made sure i was eating enough carbs--brown rice and quinoa--as well as fats: nuts, nut butter and avocado. soon, my cravings were quite reduced and i realized how GOOD real, whole food was... and that helped me as i resisted the other things that i used to crave.
although my daughters had soft pretzels for an on-the-go lunch at target today and i had to wipe some drool as i stared longingly at them...
fast forward a few days to a two-day suicide intervention training i had to do for work. on monday, i sat in a room for
8 hours listening to people instruct on the topic of suicide.
no coffee. let me repeat that: NO COFFEE. i came home and the minute i collapsed through the door, i told nick "i feel horrible". i decided it was time that i add coffee back in. seven days without coffee was too much. the next morning, i arrived for the training and poured myself a steaming cup of liquid energy.
and it was amazing.
i ended the detox strong, losing five pounds in only those ten days! and gaining a whole bunch of knowledge about myself and my body. i realized: all i needed was a little coffee and life was good. i'm just not cut out for doing life without it.
i also realized: i can do without bread! we'll still have pizza night once a week, and i will enjoy bread here and there, but it feels empowering to know that i'm not a slave to gluten like i had once thought.
now, i continue to follow the basic principles of
the daniel plan. lots of fresh fruit and veggies. lean protein like shrimp, chicken and fish...also low fat cottage cheese, eggs and beans. an occasional glass of wine after a long day... and yes, i drink my coffee every morning. although i'm a recovering creamer addict, so i'm trying to learn to drink it with only a bit of almond milk.
in an ongoing effort to cultivate a better sense of self discipline and help myself feel the best i can, i also signed up for the twenty one day fix challenge through beachbody. nick's cousin is a coach, so i've been working my hiney off (
that's the goal, anyway) working out every day, and continuing my healthy eating in a group of women that help keep me accountable. my motivation is not so much weight loss (although that's a nice benefit) but more so
feeling good physically, emotionally and spiritually.
i only have one life to live and one body that god has given me. i want to make sure i'm taking the best care of it, and living in a healthy balance. if you're looking for a good read and some motivation, check out
the daniel plan! i'll be posting some recipes on here of things i've enjoyed along my journey.